ryderwearwomen
Dec 27
170
2.6K
0.91%
Who else is making time to move their body today? šāāļø @crysifitness
THE WORKOUT:
š„ 5 x 20s sprints 40s walk
š„ Tricep Dips (4 x until failure)
š„ High Row (4 x 12)
š„ Lateral Raises (4 x 15)
š„ Lat Pulls (4 x 15)
š„ Single Bicep Curl (3 x 10)
š Save for later and tag your gym bestie in the comments below.
#Ryderwearwomen
ryderwearwomen
Dec 27
170
2.6K
0.91%
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