30 MIN D1 SOCCER CONDITIONING: tredmill run 🏃🏼‍♀️ Repeat 2 times: (Incline 1.0) Jog: 10 min (6.5 + mph) Rest: 2 min (3-4 mph) Sprint: 1 min (8-10 mph) go at your own pace these are just ranges for speed you can go!! #athlete #fitness #dayton #soccer #conditioning