Train like an athlete... and the added bonus is the aesthetic outcome. Client - I want to run faster and jump higher. Me - Strength train. Client - I want to lose body fat. Me - Strength train. Client - I want to prevent injuries. Me - Strength train. Client - I want to recover from an injury. Me - Strength train. Client - I want more energy. Me - Strength train. Client - I want better cardiovascular health. Me - Strength train. Client - I want a better way to manage my stress. Me - Strength train. Do you see a pattern? Nearly 20 years now in my industry and my answer is always the same. 💪🏻 I may not be an elite athlete competing anymore, but I was, I know what it took to be that... and now, well - I simply plan to keep training like an athlete where strength remains the center of all goals and I reap the MANY benefits from lifting heavy and being strong.