SUMMER CONDITIONING 🏃🏼‍♀️ 3×9 reps 15s Run 2 min rest in between 11.5+ mph incline 1.0 run time: 8:15 min/ set rest between sets: 2 min (6min total) total: 30 min 45 second not including 12 min warmup “ #athlete #fitness #dayton #conditioning #collegeathlete