Replying to @evedefer here’s a cardio and hiit workout 🫶🏼 details below! On the Treadmill, repeat circuit 4x: 3 minute run right into a 1 minute walk Burnout with 4 rounds of 30 seconds sprint, 30 seconds rest. 3x12 dumbell front squat into front raise 3x20 alternating crab reach 3x12 dumbell hammer curl to push press 3x12 jumping sumo squat 3x12 lateral jump squats 3x20 dumbell row I finished with some abs but forgot to record :( #cardio #cardioworkout #hiit #hiitworkout #workout #workoutroutine #treadmill #running #fitness #gym #gymtok #circuit #slatemilk #slateup #protein