We understand that January can be a hard time for many. Money may be tight, motivation is low and physical and mental wellbeing can suffer. Throughout the month, we're sharing useful tips and ways you can prioritise your wellness this winter which are free and easy to adopt. Join our CEO, Dr Anna Persaud, and fitness coach, Rachel Hubbard as they kick off our first wellness Wednesday on the 11th January 2023 4:45PM GMT...They'll be answering all your questions on wellbeing and exercise including the role of weight-training, protect the lower back and how to navigate the menopause with exercise 💚