If your bones could talk... they’d be SCREAMING every time you sit still. 🦴⚠️ === Most people think bone loss is about age or “bad luck.” But one of the biggest culprits is hiding in plain sight: 👉 Lack. Of. Movement. It’s true! Bones are alive. They’re either getting the signal to rebuild... or the signal to slowly crumble. So if day after day, your bones get zero stimulus, you could be setting yourself up for osteoporosis in the future. And the scary part? 👉 This lack-of-movement problem is just ONE of the causes of osteoporosis. 🎥 Want to see the others? 👇👇 Watch “The Top 6 Causes of Osteoporosis” 👉 Tap link in bio to see the video.