Hello, we have a simple green juice recipe for you today. We added the parsley to our usual green juice to give us some extra vitamins. We have more nutrition information for you below. Have a great week ahead! Enjoy!⁣ ⁣ Daily Greens⁣ 🌱 Clean, prep and chop all ingredients to fit your juicer. Juice in the order given⁣ ⁣ 1 handful parsley⁣ 1⁄2 lemon, peeled⁣ 1⁄2 “ piece of ginger⁣ 4 celery⁣ 1 apple⁣ 1 cucumber⁣ ⁣ Approx. 16 ounces⁣ ⁣ Our friend, @stephanieleenutrition is back to share some of the nutrient highlights for this recipe:⁣ ⁣ Parsley - Parsley is a good source of Vitamin K, which is essential for our bone health. Vitamin K plays a role in maintaining the balance between the building and breakdown of bone tissue. It can improve bone density and minimize fracture risk.⁣ ⁣ Lemon - Though it’s often not the main juice ingredient, lemons have many health benefits. Lemons contain an extract called D-limonene. This compound can provide relief from heartburn, acid reflux, and upset stomach.⁣ ⁣ Ginger - Ginger works in conjunction with the other flavors in this blend. It’s a spicy fragrant root, well known for its positive influence on gut health. Many studies show that ginger can improve nausea, indigestion, and gastric emptying.⁣ ⁣ Celery - Celery is one of the most popular vegetables for juicing. This vegetable is rich in vitamin K, which our body needs for strong bones and protection against developing osteoporosis.⁣ ⁣ Apple - It’s no secret why they say “an apple a day keeps the doctor away”. Research shows that apples can help prevent or manage weight, diabetes, and other various chronic diseases. ⁣ ⁣ Cucumber - Cucumbers are great for juicing and really help to rehydrate the body. They are high in valuable minerals like magnesium and potassium. These minerals help the body regulate fluid retention and help you hydrate better. ⁣ ⁣ #homemadejuice #veganstrong #veganlifestyle #eattolive #healthisyourhealth #eathealthy #rawfood #healthiswealth #alkalinefood #eatclean #foodismedicine #juicerecipe #juicerecipes #juicemaking #nutritiondrink #namajuicer #namawelljuicer #namawell