One thing that has helped me through some challenging times in life and still to this day is journaling 📝 Working on myself each day living in New York City while building my own business is what I strive for and love doing but has its challenges . I notice I feel different if I’m not writing down what I’m grateful for on a daily basis 💫 Yes , working out, eating healthy and training helps me feel better each day but it’s my mindset and expressing gratitude for what I do have in my life that helps me have a peaceful and still mind 🌟 So a little trip to the beach, a dip in the ocean and some journaling is just what I wanted and needed today 😌 Each day brings new challenges and obstacles but I know for a fact if your expressing gratitude and looking after your mental health to keep it in the day.. you’ll be doing ok 🥰 Hope someone needed to read this today . I’ve tagged the company below ⬇️ I’ve been using their journals for the last two years and it really has made it easy for me to express my gratitude for what I have in my life 🌟 @fiveminutejournal @intelligentchange #mindset #selfcare #fiveminutejournal #intelligentchange