I really am nowhere near perfecting this movement, but I’m just so happy with the progress I’ve made! 🤍 The goal is to keep your shoulders still in the same place when moving back on the reformer, and you can tell in the first half of the video that I’m rocking forward quite a bit, but in the second half there’s definitely an improvement 🥰 still have a way to go! #pilates #pilatesreformer #pilatesbody #pilateslovers #pilatesworkout