5 ways I changed my mindset from “having to work out” to loving it 🫶🏼⬇️ 1. choosing workouts I actually enjoy I used to force myself to weight train, but I realized I love pilates classes with music and a community vibe 2. realizing walking counts too I love that I can move my body, get fresh air, and still work on my phone or listen to nature on a hike 3. focusing on how I feel, not how I look I stopped working out just for physical results and started paying attention to which workouts make me happy afterwards 4. romanticizing my routine cute workout sets, good playlists, and a matcha after class make me actually look forward to it 5. being okay with rest days I learned that resting is part of the process, not something to feel guilty about #wellnessjourney #fitnessmindset #pilatesgirl #movementismedicine #selfgrowth #fitness #wellness #healthandwellness