People suffering from chronically #itchyskin are more likely to experience problems with stress, depression, and anxiety, and the itch-scratch cycle can be difficult to manage. Scientific studies have shown that #stress has a link, through a variety of mechanisms, to impact our immune system and skin barrier. When we encounter a stressful situation, the body has a physiological reaction, often referred to as the ‘fight or flight’ response. During this physiological response, stress hormones, like cortisol, are released. This increase in inflammation extends to the skin worsening #eczema symptoms. Here are things to do to prevent skin flare-ups: • Get a restful night’s sleep • Do breathing exercises • Eat healthy greens • Drink plenty of water • Consult your Dermatologist