Our friend @iamveronicamercedes has the perfect recipe for DIY wellness shots. This juice is loaded with a powerhouse of anti-inflammatory and immune-boosting ingredients. To consume as shots, store this recipe in a large jar and remove a tablespoon or two as needed, or you can store it in smaller, single-serving containers. Take it straight or add it to water. ⁣ ⁣ Illustration by: ⁣@myriam__vanneste ⁣ Wellness Shot Recipe⁣ ⁣ Clean, prep, and chop all ingredients to fit your juicer, then juice in the order given.⁣ ⁣ 3 large oranges⁣, peeled 1 large pineapple, peeled⁣ 1/2 cup fresh ginger⁣ 4 lemons⁣, peeled 1 tsp black or cayenne pepper⁣ 2 tsp ground turmeric (or 1/4 cup fresh)⁣ ⁣ The ingredients in this wellness shot are pretty powerful. Nutritionist @stephanieleenutrition shares the highlights: ⁣ ⁣ Oranges 🍊 - Oranges are a great source of vitamin C and folate. These nutrients play a role in the function of our immune cells. Vitamin C is used to keep the immune system strong by acting as an antioxidant to reduce the body’s inflammatory response. Research suggests regular orange juice consumption can reduce markers of inflammation, like C-reactive protein.⁣ ⁣ Pineapple 🍍 - Citrus fruits aren’t the only fruits packed with vitamin C. Pineapple is bursting with vitamin C. This nutrient offers some degree of protection against illnesses like the common cold. When juicing your pineapple, don’t forget you can use the core!⁣ ⁣ Ginger - Ginger root is one of nature’s most potent anti-inflammatory foods. Ancient cultures have been using ginger for centuries to support the immune system through its antiviral and antibacterial properties. It can even be used to minimize symptoms of illness such as pain, inflammation, and nausea.⁣ ⁣ Lemon 🍋 - We love lemons around here. Lemon juice is an antioxidant rich source of vitamin C and hesperidin, which help control inflammation and oxidative stress in the body. When inflammation and oxidative stress are managed, it supports a normal, healthy immune response.⁣ ⁣ Read more about the benefits of turmeric below: ⬇️