Most people get prebiotics and probiotics confused. Here’s what you need to know: If we think of prebiotics and probiotics as two steps, *Probiotics is step one in replenishing your levels of gut bacteria. You want to look for strains that include Lactobacillus acidophilus and Bifidobacterium lactic! These can be found in a supplement (like my Healthy Flora, which also includes the antioxidant grapeseed extract and the DDS-1 strain of Lactobacillus acidophilus, which has over 50 years of research! 🥰) *Prebiotics are come from types of carbs that humans can’t digest. The bacteria in your gut eats this fiber and in turn helps your gut! Foods include fermented foods and foods that contain the fiber inulin (I.e sweet potatoes, yams, leeks, garlic and onions.) Having both probiotics AND prebiotics treat the gut in ways that actively promote restoration and repair!