Hello - this recipe features beetroots, which support a healthy heart and blood pressure. They are paired with purple grapes and an apple to sweeten things up. It’s the perfect heart healthy sweet treat. ⁣Enjoy! ⁣ Clean, prep and chop all ingredients to fit your juicer. Juice in the order given⁣ ⁣ 1 cucumber⁣ 1 cup purple grapes⁣ 1/2 beet⁣ 1 apple⁣ 1 cup spinach ⁣ approx. 16 ounces⁣ ⁣ Our friend, @stephanieleenutrition is back to share some of the nutrient highlights for this recipe:⁣ ⁣ Cucumber - Cucumbers are excellent for juicing since their high water content provides a lot of yield. But more than that, cucumbers are rich in electrolytes like potassium and magnesium. These nutrients help support proper hydration and healthy blood pressure.⁣ ⁣ Purple Grapes - Beets aren’t the only heart healthy superfood in this recipe. Purple grapes contain potassium and resveratrol which help support healthy blood pressure and cholesterol levels. The potassium helps dilate blood vessels to lower blood pressure while resveratrol has potent antioxidant effects which support healthy cholesterol levels.⁣ ⁣ Beet - Beetroot juice is a popular choice for heart healthy recipes. This veggie contains nitrates, which are converted by the body to nitric oxide. Nitric oxide performs many body functions such as dilating blood vessels (which reduces risk of hypertension and stroke), and improved oxygen delivery. When preparing your juice, feel free to add in the green ends for an extra boost of nutrition.⁣ ⁣ Apple - Adding in apples is another great way to support heart health. Eating more fruits and veggies like apples can improve cholesterol and blood pressure levels. Apples act as a vasodilator and have shown potential to increase nitric oxide. They also contain a soluble fiber called pectin, which has been associated with cholesterol-lowering effects. ⁣ Spinach - Leafy greens like spinach are amazing superfoods. Spinach is one of the richest, plant sources of iron. It also contains vitamin C which actually helps improve the body’s absorption of iron.⁣