Band Resisted Rope Climbs 💥 ⁣ In my next upper body phase I wanted to add a new challenging vertical pulling variation. ⁣ So I did that, and now I’m wondering how dumb of an idea that was. ⁣ If you want a VERY challenging pull variation then Band Resisted Rope Climbs are definitely a great option for you :) ⁣ I’ll reiterate that this is an advanced exercise that I’ve spent a lot of time working up to (what’s extremely challenging is the negative portion of the climb, even more so than the up part), try at your own risk. ⁣ #vigorground #fitpro #climbing #backworkout #advancedpullup #pullups #gains #muscle #athlete #sportsperformance #musclebuilding #strongback #gym #personaltrainer #gymowner #nike #justdoit #cantstopwontstop #musclebuilding #ipreview via @preview.app