7 Core Bodyweight Exercises for Endurance Athletes Feel free to copy and save this routine for your next workout. Aim for 2 to 4 rounds - I did two because I was heading back home to NYC. I went for 45 second drills with 30 second recovery in between each workout. I built up a nice sweat fairly quickly. This flow consists of the following: Standing Side Crunches, V Hold, Up and Down Plank, Plack Jacks, Sit Ups, Half Burpees and Staggered Pushups. What kind of bodyweight or strength training workouts would you like to see? Drop them below in the comments. Bra: @knix Shorts: @superfithero Sneakers: @hoka #runningfatchef #fatrunner #hoka #timetofly #flyhumanfly #plussizeathlete #nycmarathontraining #marathontraining #BlackGirlJoy #crosstraining #bodyweightworkout #calisthenics #pushups #planks #fatandfit #fitnessforall #fittok #endurancetraining #fitnessootd #fitnesstok