Morning Lymphatic exercises one-minute each You won’t believe how good you can feel in just ten minutes. Here’s what I do every morning when I awake. Add these 10 simple ancient Chinese exercises to your daily routine as soon as you wake up to get your lymphatic system flowing. 1. Gentle Hops 2. Hops with a twist 3. The Body Wave 4. Arm Swings 5. Trunk Twists 6. Golf Swings 7. Dead Arms 8. March Slap 9. Ballet Squats 10. Shake it out I always shake it out at the end because it resets your nervous system. All of these feel like a mini detox that wakes your whole body up.I’m honestly amazed at how energized they make me feel — every single time. The best part? With daily practice, you can: ✨Improve blood flow ✨Stabilize blood sugar ✨Strengthen your joints and ligaments ✨Boost your metabolism ✨Improve mobility Quick, easy, and they pack a real punch. Save this and try them tomorrow morning. Let me know how you feel. xoxo Stacie #lymphaticdrainage #dailyroutine #wellnesstips #mobility #mobilitytraining