In order to avoid the figurative chains that are caused by poor health & low energy...I train with these literal chains made of steel. To remind myself... ...that making the sacrifices and doing the hard things create an easy life, and taking the shortcuts and always choosing comfort create a hard life... Everybody wants an easy life. But it’s the willingness to do the hard shit day in & day out that will separate those who want it from those who will attain it.