NYC! Join me for the final Yoga Off The Mat workshop of 2025: “Rest & Digest” This @yogaoffthematpodcast IRL workshop is all about helping you slow down, regulate your nervous system, and settle into the grounded energy of winter. We’ll use asana, pranayama, meditation, and guided reflection to release the intensity of the year and reconnect with a steadier internal rhythm. You’ll leave feeling calmer, clearer, and more rooted as you head into the new year. Event Details: • Date: December 6 • Time: 9–11 AM • Location: @outlandish.nyc Sign up through the link in my bio — I’d love to have you there! . . . #nycyoga #yogaevents