dcfoodporn
Sep 11
12K
133K
25.2%
follow @dcfoodporn for easy recipes like this // SPAGHETTI SQUASH BOLOGNESE 😍 completely #dairyfree #glutenfree and loaded with protein and nutrients. Also tasted INCREDIBLE!l and was so easy to whip together. Recipe below 👇🏼
For the spaghetti squash:
-cut it in half (longways)
-remove the seeds and insides
-drizzle and rub the flesh side with extra Virgin olive oil
-top with salt and pepper
-place face down, poke the outer edge with a fork a few times and bake at 400F for 40 minutes
For the bolognese:
-cook 1lb ground chicken in extra virgin olive oil on a pan until fully cooked
-add 1 and a half cups of your favorite marina sauce (I used Raos)
-add garlic powder, chili flakes, nutritional yeast and black pepper
-let simmer for a few minutes
When squash is done, flip over and rake with a fork to create your “spaghetti”
Top with bolognese and some fresh parsley and enjoy!
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dcfoodporn
Sep 11
12K
133K
25.2%
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