Ayurvedic practitioner Avanti Kumar-Singh, MD, doesn’t believe in dosha quizzes. Instead, she outlines how intuitive the everyday practice of Ayurveda can be. It mostly involves asking ourselves simple questions, like: What do my symptoms feel like? Hot or cold? Oily or dry? And then tuning in to our bodies for the answers. Link in bio for Ayurveda’s rules for better, more balanced health. 📸: @yuluyaandreeva