Why I dry brush before the sauna 💚 Dry brushing stimulates lymphatic flow, improves circulation, and primes your skin + body to release toxins more efficiently in the heat. When followed with a Theragun, you amplify recovery and drainage even further !!! Here’s exactly how I do it: Upper Body 1. Raise one arm → brush from wrist up to armpit. 2. Repeat on the other arm. 3. Brush across chest + stomach toward the heart. 4. Gently brush down your neck → collarbones. Lower Body 1. Start at ankles → brush up to knees. 2. Brush from knees → thighs + groin. 3. Repeat on the other leg. Theragun Finish: Use a Theragun or percussion massager after brushing to boost circulation, prep muscles for sauna heat, and maximize lymphatic drainage. ✨ This combo = deeper detox, better recovery, glowing skin. Save this for your next sauna session & comment DRAIN for my drainage tools :)