🧠✨ Monday Reminder: You’re not a machine. You’re a human being — with needs, feelings, and limits. Too often we start the week in overdrive. But what if you gave yourself permission to ease in? Swipe through for some mindset shifts and reminders to carry into your week 👇 Let this be your permission slip to be gentle with yourself today 💛 ✨ Which one hit you most? 🔁 Share to your story if you’re choosing to start the week like a human Follow @drrachelnyc for more . . . . #mindfulmonday #mentalhealthmonday #cbttips #compassionateproductivity #stresslessmonday #mondayreset #psychologistsofinstagram