About time for the Crab Rave to play in my head over and over for 25 laps! @usatf 10,000m championships are this Friday at the @preclassic and we are racing to qualify to represent the US at Worlds in July. Women’s race starts 7:30pm PT and men at 8:15pm, and they will be streamed on usatf.tv @djritzenhein told me today that over the past year I’ve averaged 70 miles a week—including race weeks, break weeks, illness/injury weeks— which is the most consistent year of training I’ve ever had. Training isn’t always easy, so I think it’s helpful to look at work I’ve stacked in training and racing to give me confidence going into races like this. Also, weather forecast is looking very PNW so we are already off to a cooler start than last year’s Olympic Trials 😉🫠 Gym exercises prescribed by the amazing @drjasonross #oac #runonclouds #usatf