PROPHETIC FOODS ON THE HIJRAH WALKS Talbina (تلْبينة) is a traditional Islamic food made from barley flour or ground barley, cooked with water or milk, and often sweetened with honey. What is Talbina? - A soft porridge-like dish - Mentioned in authentic Hadith - Known for its physical and emotional healing benefits Prophetic Tradition The Prophet Muhammad ﷺ said: “Talbina soothes the heart of the sick and relieves some of sorrow.” — Ṣaḥīḥ al-Bukhārī & Ṣaḥīḥ Muslim Because of this, Talbina is often prepared for: - Those who are ill - People experiencing grief, sadness, or emotional distress Ingredients - Barley flour (or finely ground barley) - Water or milk - Honey (optional but recommended) Benefits • Gentle on the stomach and digestion • Provides slow-release energy • Traditionally believed to comfort the heart and mind • Barley is rich in fibre, vitamins, and minerals Join us on the Future Hijrah Walks & Apply on the Link Via Bio [SHARE] #hijrah #hijrahwalk #trekking #walk #madina #hijrahhub #hijrahjourney #makkahtomadina #trekking #propheticfootsteps #prophetmuhammadﷺ #makkah #saudiarabia🇸🇦 #saudi #saudiarabia2030 #intheprophetssteps #talbina