Save for later & READ CAPTION FOR DETAILS ✨ 10 foods that can help your mental health ✨ Want to help better support your mental health through your nutrition? Consider adding more of these to your diet (as appropriate) 😃 1. Salmon & fatty fish (Contains omega-3, healthy fatty acids for the brain) 2. Leafy greens (Full of fiber and rich in folate) 3. Avocados (rich in omega 3’s) 4. Probiotics (Yogurt, Kefir)- in supporting gut health 5. Whole grains: Oats, Brown rice, whole wheat 6. Blueberries (Rich in antioxidants & reduces inflammation- helping memory and cognition) 7. Nuts & Seeds (Walnuts)- good source of Plant based omega 3’s 8. Turmeric (with black pepper)- curcumin can help increase BDNF or growth of new neurons & reduces neuroinflammation 9. Oysters- great source of omega 3, B12, zinc and iron which all benefit brain functioning 10. Dark chocolate 🍫😋- high in flavonoids which can help increase brain flow Which of these would you like to include more of in your diet?? 👇🏽