𝗔𝗡𝗗 𝗪𝗘 𝗔𝗥𝗘 𝗟𝗜𝗩𝗘…𝗗𝗕 𝗠𝗔𝗡𝗨𝗔𝗟 𝗢𝗨𝗧 𝗡𝗢𝗪! After years in the making, over 16 years as a S&C coach with over a hundred pro and high level Defensive Backs, one question kept coming to mind: How do we make sure what we’re doing actually transfers to game day? Inside you’ll find the research behind drill design, a clear framework to progress and regress your training week after week, year after year, and over 70 drill videos with real application examples. From collegiate and pro settings to high school and youth coaches onto performance and return to play practitioners. If you coach DBs at any level, this was built for you. Lastly, can’t thank every athlete, coach, and former teammate for every conversation, idea, and help that has added to the development of this manual! 🙏 Time to change how we look at training! Link on bio!