Throughout the month, we're sharing useful tips and ways you can prioritise wellness this winter which are free and easy to adopt 🧘‍♂️ Fitness coach Rachel Hubbard, will be sharing science-based, free exercise routines every Wednesday, from the role of weight training protecting the lower back and how to navigate the menopause with exercise. Join our Instagram live at 4:45pm GMT today with our CEO, Dr Anna Persaud and fitness coach Rachel and our CEO Anna Persaud to learn more ✨