5 rounds for time⁣ 200-meter bear hug heavy walks⁣ (use any heavy object)⁣ 20 toes to bar⁣ ⁣ Accessory work⁣ 3 rounds of Ring pull-up hold⁣ — 3 reps for 3 seconds on each side⁣ ⁣ To scale⁣ Chin above bar hold (5 rounds of 10 seconds)⁣ ⁣ ❤️🍍⚔️⁣ ⁣ #Islandninja #Grip #Coordination #Spartan #SpartanFit #betitanfit #UnleashYourTitan #Titan @betitanfit