thenutritionistmom
Jul 31
264
1.3K
17%
Which do you prefer: crisp or cobbler?🤔 For me it's definitely CRISP🙌🏼... and this Protein Peach Crisp does not disappoint! It has a hearty oat base, juicy peach filling🍑, topped with buttery oat crumble and sugar-free icing. This dessert is also lower in sugar, gluten-free, dairy-free, and easily made vegan.
Did you know❓The fresher and riper the peach, the more antioxidants it contains! Fresh peaches have more antioxidants than canned, but similar levels of vitamins and minerals (if the canned peaches aren't peeled).
I finally got what the kids had so I’m just laying around today😪 When I get sick it seems the only thing that helps is rest! Hope everyone has a lovely Sunday💜
🍑Protein Peach Crisp🍑
Makes 9 servings
Oat crisp:
1 cup organic gluten-free rolled oats (old-fashioned or quick)
2/3 cup (80g) @livbody Lean Vegan Protein in Frosted Oatmeal Cookie (code NOEXCUSES for 20% off)
6 tbsp. calorie-free sweetener* (I used one that’s twice as sweet as sugar)
1/2 tsp. ground cinnamon
1/2 tsp. baking soda
1/4 tsp. salt (optional)
1/4 cup vegan buttery spread,* melted (or unsalted butter or coconut butter)
1/4 cup unsweetened applesauce*
3 tbsp. egg whites* (or vegan egg replacer)
Filling:
2 cups diced peaches
1 tbsp. calorie-free sweetener* (I used one that’s twice as sweet as sugar)
2 tsp. cornstarch (or tapioca starch)
1 tbsp. fresh lemon juice
1/4 tsp. pure almond extract (optional)
Sugar-free icing (optional)...
➡️➡️➡️ Full recipe with directions and substitutions here (link in bio): https://nutritionistmom.com/blogs/blog/protein-peach-crisp
Calories (per serving, minus optionals): 125kcal, Fats: 5.3g, Sat Fat: 1.4g, Carbs: 11g, Fiber: 2g, Sugar: 4g, Protein: 9g
Calories (per serving, including optionals): 134kcal, Fats: 6.3g, Sat Fat: 1.6g, Carbs: 11g, Fiber: 2g, Sugar: 4g, Protein: 9g #thenutritionistmom #nmsweetrecipes
thenutritionistmom
Jul 31
264
1.3K
17%
Cost:
Manual Stats:
Include in groups:
Products:
