Save & share this great tips from @master.trainer.mommy ⤵️ You’re not giving your love handles any love by doing side bends. Holding a dumbbell on one side of your body during side bends will eventually make your body shift forward, pulling you out of alignment and forcing your shoulders to roll forward which that motion will put your spine in a compromised position, and it’s hard to maintain alignment to isolate the obliques properly. So instead try these options that are safe: Option #1 Modified Isometric Hold Side Planks- 30 sec. hold each side x3 Option#2: Progressed Isometric Hold Side Planks- 30 sec. hold each side x3 #postedwithpermission