Banded Reverse Lunge Variation I tried getting something in every day while in Slovenia, and Christmas Day ended up getting a density workout in with one of the blocks being these band resisted offset KB reverse lunges, superset with alternating DB bench press. The glute pump was very real. Especially since the following block I did this same band related set up, but did offset single leg RDL superset with single arm cable Pulldowns. On the road or not, equipment or not, time constraints or not, I’m gonna get it in because training is my anchor and gets my mind right. #vigorground #fitpro #lunges #gains #legworkout #legday #gym #gymlife #gymmotivation #personaltrainer #strengthtraining #musclebuilding #leanbody #leangains #fitover40