we tend to view the holidays as an all or nothing mindset, and that’s not what they have to be! it’s harder for our brains to navigate complexity which makes a balanced mindset a lot more complicated than doing something black and white. but our lives are complex and unpredictable, especially during this time. you don't have to throw away your healthy lifestyle completely. it doesn't have to be “all or nothing”, we can do both ♥️ #awholelottahealth