I spend 4-5 hours in the gym total a week. That’s it. We live is a world we we value authenticity. Yet shun or have skepticism when someone doesn’t conform. When I looked at my page I thought.. is this TRULY a representation of ken. F**k no. It’s a PART of ken. But definitely not the whole slice. earlier this year to get a big fat look at what it is at the truly do to support @fearstofitcoaching and @wwbizacademy women. 90% of the progress they make, is a result of a lot of the work that’s actually done outside of the gym or in their business. - I know for some of y’all out there, it’s intimidating to get into fitness or pursue fitness because I do feel like it’s such a big feat. Making you feel like you have to make it your entire life. and I’m here to tell you, that’s absolutely not the case. - And if you’re here, I know you, your higher cheaper, you give 110% absolutely everything you do just because you weren’t training six, five or even four days a week, doesn’t mean you’re doing it wrong my girl. You’re more than your fitness journey❤️ #gymsharkwomen #igreels #alphalete