✨Y O G I S E E Y O G I D O ✨ It’s been ages since I jumped in on one of these challenges. Felt inspired this morning to give this one a go. Happy Monday!!! :-) #Figure8Tiger ♾🐯 ✏️Notes from Host: 📲 My phone was on the ground tilted slightly up. 🔅 Start on all 4s on forearms. Rotate one arm lateral (aligned with mat if you’re on one) 🔆Use your back knee to help your bottom leg/ hip external rotate especially if you have tight hips like me. 🔅 Reach back for outside top of foot with opposite hand and kick into hand like any tiger pose/ dancer posture. I made an effort to try to create more space between leg and arm. 🔅 head is pretty low so drop head and turn gaze sideways. No rules, no deadlines, make the pose work for YOUR body. Have some fun & try a cool shape seen on a fellow yogi while we lift each other up. That’s the spirit of yogi-see-yogi-do. Jo @jbreton22 Joyce @geeoice_yoga Erika @erikafischeryoga Holly @hollyhaaswellness Bree @yogi.bree Helen @helen_garner_yoga Bentley @bentley.likethecar Natasha @natashaswinter 👋🏼 Sarka @sarka_yoga San @sanparrafit Pia @northernstar_yoga Svenja @svenjaborchers #ysyd #ysydcrew #yogiseeyogido #makingshapes #yogashapes #copycatyoga #aloyoga #dublin #playeveryday #healthstrengthmovement #funshape #tigerpose #forearmtigerpose #spinetwist #hyphenfitness