The #tamily asked and so they recieved!!! The #onlinestudio is now offering a "Guided" beginner workout. We are actually TALKING 🤯, yes TALKING! Let me say it a little louder for the people in the back !!!!TALKING!!!! instructions through THE ENTIRE workout. Now, this workout it only intended for you to do 2 maybe 3 times. This will prep you, when its time to take that leap to the next level. I truly hope this helps, no matter what level/lane you are in, to take your performance to the next level. Love you all #tamily @tracyandersonmethod @tracyandersononlinestudio #tracyandersonmethod #tamtrainer #explore