thenutritionistmom
Aug 10
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Summer heat calls for all the frozen treats!☀️ These Frozen Oreo Protein Treats were such a hit that I had to make a second batch! Think rich chocolate cookie base with cookies and cream "ice cream" layered on top.😋 Best of all, these chilly treats are dairy-free and easily made gluten-free using GF sandwich cookies. They have collagen and fiber to keep you full too!🙌🏼
Did you know❓Just one-quarter cup of coconut flour has 10 grams of fiber and 10-15% of your daily iron! Coconut flour is twice as absorbent as wheat flour meaning you can often substitute half as much. I don't always love it in baked goods, but it's definitely a pantry staple for bars and no-bake treats.
Well I’ve missed you all! The kids got sick and then I got it, which drug on for an entire week of laying around with fever chills and coughing.😪 It was miserable! But I’m finally seeing the light and easing back into posting and working out again.😅
Frozen Oreo Protein Treats
Makes 6 servings
Chocolate cookie base:
2/3 cup (80g) @livbody Flavorless Marine Collagen (code “NOEXCUSES” for 20% off)
2/3 cup (80g) coconut flour*
1/2 cup calorie-free sweetener*
1/4 cup Dutch process cocoa*
4-5 tbsp. water
1/4 tsp. pure vanilla extract
Cookies & cream layer:
8 oz. dairy free cream cheese,* softened
1/2 cup calorie-free sweetener*
1/2 tsp. pure vanilla extract
4 oz. light dairy free whipped topping
18 mini Oreos (or gluten-free sandwich cookies)
*See blog post for more substitutions.
➡️➡️➡️ Full recipe with directions and substitutions here (link in bio): https://nutritionistmom.com/blogs/blog/frozen-oreo-protein-treats
Calories (per frozen treat): 249kcal, Fats: 10.1g, Sat Fat: 7.9g, Carbs: 26g, Fiber: 7g, Sugar: 9g, Protein: 15g, Sodium: 355mg #thenutritionistmom #NMsweetrecipes
thenutritionistmom
Aug 10
287
1.5K
19.7%
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