Pull day @glasshouseretreat Here’s an effective way to smash your back and biceps in under an hour. Supersets are a great way to get more out of your session; you can either do agonist supersets or antagonist supersets (basically either working two exercises back to back targeting the same muscles, or doing two exercises which target opposing muscles). In this session I’ve got for agonist supersets: 1) low row into wide arm bent over row 2) Lat pulldown into reverse fly 3) Straight arm pull-down into face pull 5) Heavy bicep curls 6) Hammer curls #TempsTips #Litness #backandbis #workout #balance #lifestyle #fitness