today we celebrate world yoga day 🌏 I’m so grateful the universe led me in this direction—to seeking my YTT retreat, which ultimately led to discovering my innate passion for Ayurveda. If I had to choose 3 major takeaways yoga has taught me so far: ➖ Ahimsa (non-violence) towards yourself and others. This includes physically, emotionally + mentally. ➖ Santosha (contentment) with who you are and learning to be present in the moment. ➖ Ishvara Pranidhana (surrender the ego // self-surrender) while we must accept that we all have ego in our mind, it’s important we listen to our intellect instead. Your intuition will never make you feel scared of a decision, your ego will bring doubt and fear. 🙏🏼