The average person spends about 26 years sleeping in their life which equates to 9,490 days or 227,760 hours. Surprisingly, we also spend 7 years trying to get to sleep. Curious to know more about the science of sleep? Watch the video 👀 #sleephygiene #sleephealth #sleephelp #circadianrhythm #sleepsupport #sleepbetter #sleepcoach #sleeptraining #sleepwell #circadianrhythms #metabolichealth #metabolicfitness #bettersleep #deepsleep #remsleep #nremsleep #restorativesleep