A lot of people try to paint a perfect picture on social media and hide reality. i’m not going to do that this post, as my reality recently hasn’t been so perfect. i’ve had many mental low spells in the past but this recent one made me think and dig a little deeper, as i found it really hard to get out of. Not only made me think about getting help for the first time but also, what can i start doing to help be better? not just stop the pain in the present but also for the future, instead of trying to ignore and brush it off. Use it as something to self improve from. I believe the first thing we should look at is ourselves in times of struggle. We are responsible for the choices we make, whether to be resilient and grow as a person or bow down to whatever we have to overcome. We all go through struggle in our own ways but it’s our responses that define us. I hope that if this post relates to you in some way that it can help you gain strength in the fact you’re never alone and you have the power to make a change for the better🙏🏽.