6 exercises that could possibly help with your back issues 🔥 ⁣ The first move is hard to see but if you watch the full video you can hear me coaching @kaisafit to fully exhale through the mouth and then drive air into her low back through her nose. By the 3rd round her back felt exponentially better! Highly recommend! As someone who has had some very serious back injuries (a really bad one 15 years ago now), I set out to learn from the worlds best to help fix my back, and through it built up my toolbox of methods (based on principles) that I use when clients come in with any issues. I don’t pretend like I have the magic elixir, as back pain can be complicated, and everyone is different (and symptoms can be biological/physiological/social). For our clients we work together with HIDEF Physical Therapy to find a path to helping clients get better while they’re still training and moving towards their fitness, health, and body goals. #vigorground #fitpro #lowback #backpain #hipmobility #lowbackpain #prehab #training #strongwomen #womenwholift #leanbody #bodytransformation #fit #fitness #personaltrainer #gym #gymmotivation #gymlife #mobility #justmove