Here’s what 12 months of consistency can teach you about hitting your fitness goals.💥 Nikki signed up for coaching 3 weeks before Christmas last year, which sounds like it can be a recipe for disaster. But it turns out, this was a pretty good strategy for overcoming obstacles that can often derail you from your goal. That’s because committing to results during the toughest time of the year to stay accountable takes a lot of determination. You got to WANT this.🗣 People only tend to start something when they feel it’s “convenient” which is why they lack self-control. Next thing they know, they’re binging on ice cream while watching Netflix because they are still waiting for the perfect moment while the weight is starting to pile on. For Nikki, having a routine that she enjoyed was the key to making this sustainable. This wasn't the first time she attempted to lose weight but it will damn sure be the last. When my clients lose weight, they lose it for good!💯 Fitness trends and the latest diets come and go.. They scam as many people as possible, promising you things that if you knew any better, are impossible to achieve in the short time span they promote. You need a plan that is simple, time efficient and individualized for your lifestyle so that no matter how crazy life gets, it can be adjusted to help you stay on track. While you do want some variety to keep things interesting, the best results often come from proven methods & strategies that you stick with day after day. This approach is why my clients succeed.✅ We work out a game plan that explains exactly what to eat and how to exercise based on their unique personality and goals. Then they just implement and see results. No more guesswork or over-analyzing. The hardest part is starting.. But I’ve found when people get results with less stress and more energy, they become believers in this approach. So if you’d like to have someone take all the guesswork out of how to achieve your fitness goals so you can just follow a plan and see results, comment “results” and I'll personally walk you through it!👇