Share this Home alternatives for gym machines by @carlynewson 💪🏼 Looking for a good alternative to the leg press and leg extension at home? Try my two options! ➡️ Resistance brand press ➡️ Foam roller + dumbbell extension ⏰ Aim to perform 10-12 reps for 3 rounds. These exercises will target the hamstrings, quads and core 🔥 Will you try these? Let me know in the comments! 📌 This is a must to SAVE! ❤️ And LIKE if this post was beneficial Gym location @sopwellhouse • • • #repostedwithpermission #nogym #weights #homegym #workoutathome #gym #health #fitness #fitmom #workoutmotivation #womensfitness #fitnessmotivation #strongwomen #gymgirl #workoutoftheday #reels #reelsinstagram