💞 SAVE THIS WORKOUT 💞 All you need for this glute workout is a good attitude and a band! 20 reps for every move below! ✨ Step 1: Abduct your knees on your back. ✨ Step 2: Abduct your knees on your forearms. ✨ Step 3: Abduct your knees on your hands with your chest close to your knees keeping your spine super tall the entire time for all three movements. And to add a nice little torch at the end do some glute bridges with an added abduction! @tawnyjanae works out in @aloyoga.