Let’s talk kickbacks 👀⁠ One of the most common mistakes I see is over-arching the lower back to try and lift the leg higher.⁠ It’s not about height — it’s about control.⁠ Keep your core switched on, hips square, and spine neutral. You want to feel the glute fire, not your lower back. Trust me, smaller + slower = stronger (and safer).⁠ Want me to break down any other moves? Just let me know 🤍⁠ #TFStudio #Pilates #GlowUp2