💫 don’t forget to breathe 💫 It’s amazing how much breath can help regulate the nervous system, something so simple and accessible - we hold so much power to self soothe ✨ I really love the breathing exercise we practise in the self love workshops ✨✨✨ If you’re interested in more breath work @the_breath_space has some great resources and if you’re a LWC member @ladieswhocrunch_ @yogawithfrancesca_ has recorded some amazing videos which I rewatch whenever I need ✨