I train athletes in 8 week cycles unless timing demands otherwise. I like the period as it allows enough time for solid, measurable gains but also allows for changes to an athletes programming fairly frequently. At the end of every cycle we measure the gains in certain qualities by testing. We usually test the following: - Vertical Jump - Max Vertical Jump - Broad Jump - Hang High Pull (bar velocity) - Bench Press - Squat - Trap Bar Deadlift Yesterday was Max Day!! Here are a few highlights on Squat and Bench Press. Squat: @benjamin_winjum - 463lbs @earlingle4 - 463lbs @eric.murtagh - 365lbs Bench Press: @william_ingle11 335lbs (just missed 355) @earlingle4 315lbs @eric.murtagh 295lbs @benjamin_winjum 285lbs These guys worked their asses off to bring state titles to WLHS in football and wrestling this year but it hasn’t stopped there. Grinding even harder getting ready for college! The Grind Never Stops ✊🏼