Meal Prep Series - Part 1 - Meal prep is supposed to achieve two things: 1. Make eating convenient, allowing you to achieve more with your day, instead of spending an excessive amount of time in the kitchen. 2. Help you achieve your goals. If you have a goal of weight gain, maintenance or weight loss, meal prep will be essential to support your goals. Food = energy, and energy balance is needed to achieve any of those goals. So we decided to break down and teach you methodology, to teach you the HOW behind meal prep in this series: 1. You’ll learn why meal prep is useful and important for one’s health 2. You’ll learn to distinguish between the 2 types of meal prep: bulk cooking & recipe cooking 3. You’ll learn how to meal prep for convenience 4. And lastly, you’ll learn how to meal prep to support your health goals (whether it’s gain, lose, or maintain weight) #healthylifestyle #nutrition #mealprep #mealprepping